Dark Horse Therapy
Trauma Focused Psychotherapy
As humans we all go through challenges and struggles in life, usually we are remarkably resilient and rebound from these experiences. Yet traumatic or stressful experiences, unhealthy relationships and childhood adversity all leave traces on our minds, bodies and emotions. If you feel that experiences from your past are impacting your happiness and wellbeing today, then you have landed in the right place.
Dark Horse...someone who may be overlooked, silenced or underestimated in life.
Yet they hold a hidden power which unexpectedly propels them to success and prominence.
About Juliette
Hello I’m Juliette, the creator of Dark Horse Therapy. I'm a fully qualified Cognitive Behavioural Therapist registered with the BABCP. I have over 10 years’ experience working in the NHS which is where I still work as part of a Talking Therapies service. My passion is working with depression, trauma and PTSD and I have completed further specialist training in this field.
Taking the first steps towards starting therapy can feel frightening and I completely understand this. Yet there are times in all our lives where we feel ready to reach out and face whatever has been holding us back. My approach is both gently encouraging and empowering. I'm always flexible to suit your individual need and preferences for treatment. We can work at your own pace and together explore what it is that has been weighing you down. Most importantly I will support you to courageously move towards an evolving future where you can thrive and find purpose.
What I offer
I offer private one to one Psychotherapy online from my base in Poole Dorset. I draw on a range of evidence based techniques outlined below. Equine Assisted Psychotherapy sessions are offered currently from The Heard Therapy, Somerset.
Cognitive Behavioural Therapy (CBT)
CBT is an evidence based talking therapy recommended by NICE guidelines for a range of difficulties. Techniques used will support you to explore and bring awareness to patterns in how you think and respond to situations. With increased awareness of unhelpful patterns CBT supports you to turn towards these difficulties and make more appropriate and wise responses. I specialise in Trauma Focused CBT which is an adapted treatment which supports you to process the impact of trauma and PTSD symptoms.
Narrative Exposure Therapy (NET)
NET is an approach created specifically for those who have experienced multiple and often complex traumatic experiences. It aims to create a coherent and chronological narrative of your life story, processing traumatic memories and exploring the meaning of events as part of your life own narrative.
Equine Assisted Psychotherapy (EAP)
EAP is an approach in which horses support the therapeutic process. Ground based activities can help you to explore how you relate to yourself and others. Horses are highly sensitive being who respond to changes in emotional tone and somatic body experiences. They are inherently no judgmental and can support you to build confidence and
self awareness.
In all my work I often incorporate elements of Mindfulness Based Cognitive Therapy, polyvagal theory, imagery re-scripting and somatic awareness.
Services and Fees
I offer a free no obligation 20 minute phone call to discuss your needs, explore what I can offer and see if we work well together. Please get in contact using the details below and I'm always happy to answer any questions you may have.
1 hour individual Psychotherapy £75
Online therapy sessions adapted to suit your individual needs.
1.5 hours individual psychotherapy £100
These extended sessions are recommended for some elements of Trauma Focused CBT and NET.
1.5 hours individual Equine assisted psychotherapy
Please get in contact for further details and prices. Sessions currently take place at the Heard Therapy in Somerset.
